Our feet and toes endure enormous amounts of stress and significant weight-bearing while dancing en pointe. As a result of this stress, there are certain foot conditions that may develop at any time. En Pointe Orthotics aim to prevent these foot problems rather than accepting them as part of a dancer’s life.

En pointe dancing is the culprit in many cases of bunions, hammertoes, sesamoiditis, bursitis, trigger toe, and stress fractures. (Reference :Dr. Kelsey Armstrong)

The rigors of pointe work are well known to contribute to a multitude of foot and toe problems — especially during a child’s growth phase and when dance shoes aren’t fitted correctly. Here a 8 common problems associated with dancing en pointe that can be avoided when using a professional dance shoe fitter.


Bunions as a result of En Pointe dancing

Bunions (sometimes referred to as Hallux abducto valgus) are enlargements of the inner portion of the metatarsophalangeal (MTP) joint at the base of your big toe.

The foot bunion is the result of changes that occur in the framework of the bones at the front of your foot. Instead of pointing straight ahead, your big toe begins to lean into your second toe, throwing the bones out of alignment.

En Pointe Orthotics support the toes improving the alignment as well as protecting the bunion area from added pressure.

A Partial En Pointe Orthotic can also be an alternative in this case and can be discussed with your En Pointe Orthotic Fitter.


Moderate case of dancer’s blisters

Despite wearing shoes designed for this form of dance, dancing en pointe still may cause friction between the toes and the shoes themselves which can cause chaffing and blistering. With the perfect fit of the custom-made EPO, dancer’s claim that they no longer get blisters in their toes when wearing EPO’s.


Example of stress fracture in a dancer’s foot

Clients that claim to have suffered from stress fractures due to pointe work have said that they no longer suffered these fractures since wearing EPO’s


Bruised toe nails from dancing

If you are a ballet dancer en pointe, issues involving the toes are probably nothing new. Considering that your entire body weight is balanced on your toes while dancing, it’s no wonder that your feet and toes look like they’ve taken a beating. Dancing on your toes day after day puts tremendous stress on them, and that stress is sometimes evident by the appearance of the toenails. Because of the pressure placed on the toenails while en pointe, some dancers develop bruising of the nails. Bruised toenails can cause intense pain (not to mention an unsightly appearance) for dancers. When the bruising is caused by dancing en pointe, it is usually the result of repeated pressure to your nail. Pressure strong enough to cause bleeding. Tiny blood clots form under the nail, causing pain to the dancer as the toenail is lifted away from the nail bed. In extreme cases, a portion or the whole nail can eventually be lost.

If your feet are weak, you may also be compensating by knuckling your toes which also causes too much pressure on your nails.

En Pointe Orthotics are made to fit like a glove to the exact contours of your toes, down to your toe prints, grooves and crevices.  This precision custom pointe pouch has been shown to eliminate any damage to toe nails in all reports from dancers in EPO’s when worn correctly and nails kept trimmed.

In all trials and client feedback, clients have reported that they have not sustained any occurrences of bruising, fungal infection, ingrown, or loss of toenails since wearing EPO’s


Dance foot: Corns and Calluses

With the joy of pointework usually comes the not-so-pleasant experience of having unsightly calluses. Ongoing rubbing and pressure on the toes may cause these calluses to form.  This may seem a protective measure for the rigors of pointe work however this may also lead to painful corns, infection, fissures, irritation under and around the calluses, discomfort and sometimes pain.

It has been suggested to maintain the calluses before you get to the pain.  En Pointe Orthotics philosophy is in prevention, so no need to “Maintain before Pain”


refers to a toe that bends in the middle and curls downward. It can make dancing en pointe painful.  EPO’s help aligns and support the toes, preventing or improving pre-existing hammertoes.

Hammertoes due to improper dance shoe fitting


Trigger toe is an injury that most commonly affects ballet dancers, due to the physical demands of dancing en pointe

Trigger toe symptoms are usually mild at first with only mild discomfort however progressively and eventually the dancer may find it difficult or impossible to dance en pointe, and will experience especially sharp pain when lowering the foot from the pointe position to a flat position.  If trigger toe is not diagnosed and treated properly (and in some cases even if it is), it can mean the end of a dancer’s career.


Dance foot fungal infection

We have not had any reports of either fungal or bacterial infections of the toes in dancers wearing EPO’s despite it being a common occurrence among dancers.  The epo material does not harbor bacteria and can be easily washed.

As an experienced, long-term pointe shoe fitter I have seen many of the above afflictions in the feet and toes of the young through to the professional en pointe dancers.

Back 2 Dance can be a very busy time of the year and it’s easy to forget some things.  To make life easy for you and help you stay organised, we have put together a simple yet super helpful checklist that you can download, print and refer to whenever you need.

At Palace En Pointe we want to make sure that you not only have everything you need, but also the things that are right for you. Whether you need help with the fitting of your dance shoes, a new costume, accessories, or a pretty bag to keep it all together, we are here for you and strive to be your go-to place for everything dance in Bundaberg.  We can’t wait to see you at Palace En Pointe soon!

Download Your Ultimate Back 2 Dance Checklist!Ultimate Back 2 Dance Checklist


Moving up to pointe shoes is a very exciting time in every ballerinas life. Once your instructor says that you have passed the test, it is straight to your local dance shop to pick out your first pair of pointe shoes.

But Before you do, there are a few things you should consider in order to make sure that you have picked out a pair that is suitable for your individual foot.

Wait till you are ready

Trying to dance in pointe shoes when your feet are not strong enough can result in serious injury to your feet. It is also important to go at the pace your instructor feels fit. You may be itching to try a pirouette out on the floor but once again, it is dangerous and should not be attempted until your instructor believes you are ready. Barre work may seem tedious but you will build the foundation that is necessary to be able to dance beautifully in your shoes.

Learn to properly prepare your first pair of dance shoes

Each ballerina is different and more advanced ballerinas may alter their shoes in a way they have learned works for their feet over time. However, in the beginning it is important to seek professional advice from someone who has experience in fitting dance shoes to ensure your foot is supported properly. Failing to do so can result in lasting injuries, especially in young dancers whose bodies are still developing. Ask your local Bundaberg dance store for dance shoe with Dance Base Support technology by MDM to ensure maximum support and avoid serious injury.

Necessary supplies

Make sure you gather all of the supplies you will need to prepare your dance shoes. At Palace En Pointe, we are here to assist you and make sure you have everything you need to start and maintain your dance career. Here is a list of what you will need:

  • Your pointe shoes
  • The ribbon that come with your shoes
  • The elastic that comes with your shoes
  • Pen or marker
  • Lighter
  • Scissors
  • Needle
  • Thread

Get help with all you dancing needs

At Palace En Pointe here in Bundaberg, we have a wide range of dance clothes, dance shoes, activewear, gymnastic wear and more! Come and see us in-store at:

Shop 10, Palace Arcade (upstairs)
133 Bourbong Street
Bundaberg, Queensland 4670

Being the parent of a young dancer, especially if you’ve never danced before, can be an intimidating and challenging experience.

One moment you’re dropping your child off at dance class to learn some steps and burn some energy. When they hop back in the car an hour later, they’re excitedly rattling off a million class notes a minute–filled with words you may or may not understand. Dance season can be a long, bewildering year. But if you’re prepared with a little knowledge of what your child will experience, you can engage in the conversation and even help resolve issues along the way.


1. Terminology

From plié and tendu to the top of the count and marked movement, dancers speak a different language in the studio. No matter the style, it boils down to technique first. When your child steps into his or her first class, the instructor will teach these common positions to help shape their dance technique.

Arabesque [a-ra-BESK]: A pose with one leg stretched straight out to the back.
• Assemble [a-sahm-BLAY]: A jump from one foot landing on two feet.
• Barre [bar]: The wooden railing fastened to the walls of the dance studio.
• Chasse [sha-SAY]: The working leg slides out from the supporting leg and pushes off the ground, the supporting leg comes to the working leg in the air and lands in its place.
• Count: Many styles will count the beat of the music by threes, fours or eights. This is how the dancer puts movement to the beat of the music and helps keep dancers uniform and on the same pace.
• Demi-plie [duh-MEE-plee-AY]: Half-bend of the knees without the heels leaving the floor.
• Jete [zhuh-TAY]: A jump from one foot to the other in which the working leg appears to have been thrown (think leap).
• Mark: A walk-through of choreography in which movement is not done to its fullest potential.
• Pirouette [peer-oh-WET]: A turn of the body, standing on the supporting leg while the working leg is usually in retire (leg is bent upwards, with toes typically connected to the other leg, turned out).
• Plie [plee-AY]: To bend the knee(s).
• Releve [ruhl-VAY]: A raising of the heels.
• Rond de jambe [rawn duh zhahmb]: A circular movement of the leg.
• Tendu [tahn-DEW]: The working foot slides from the supporting leg without lifting the toe from the ground until the toe has reached a full pointe.
• The Five Positions: First, second, third, fourth and fifth position are common barre exercises in ballet class.


2. Dance Bag Essentials

A dancer’s bag should contain shoes, a bottle of water, granola bars or other snacks, hair ties, bobby pins and post-class sweats or a sweater. Your child should wear regular shoes to the studio and change into his or her dance shoes once they get there. If your child has multiple classes in a day, make sure the bag is packed with the appropriate attire for each class and ask your studio director for requirements.


3. Invest in Hair Spray and Bobby Pins

During class or recital season, your young dancer will go through a lot of hair spray and bobby pins. Purchase a big box of pins and multiple bottles of hairspray so you’re never scrambling if you run out or if your little one loses anything. Plus, if another dance parent needs these items, you’ll be the class hero!


4. Practice and Stretch Anytime, Anywhere

Stretching is a major component of a dancer’s life. Without flexibility, their range of motion is limited, making jumps, turns and other movements look weak. At night while watching TV, don’t be surprised if you see your little one attempting to do the splits or other stretches. You may even find your ballerina practicing the five positions while brushing her teeth.


5. Turning and Spotting

Spotting is a common dance technique. While spinning, the eyes pick one spot and the body does the work. This helps the dancer avoid dizziness and maintain balance and posture. When children first learn this technique they are encouraged to practice at home. Don’t be alarmed if your child is in the corner of a room spinning; they’re merely practicing how to spot.


6. Bodyweight Issues

According to the National Eating Disorders Association (NEDA), 40 to 60 percent of girls ages 6 to 12 are concerned about becoming too fat or gaining weight. Issues can arise when costumes reveal too much. Be a role model and show your healthy habits. Let your child pack lunches and cook dinner so she learns how food helps fuel her activities. NEDA also suggests you talk about yourself with respect because others pay attention to you and will learn how to appreciate their body image.


This article was originally published by Fara Rosenzweig at


When it comes to dancing, one of the most important things is the warm up. A good warm up will not only help reduce the risk of injury but also ensure you get your body into a peak state, so you can perform at your absolute best.

In this short video, Juliet is giving you her top tips for a proper foot warm up.


Juliet’s Top Tips for a Foot Warm Up


Do your feet hurt when dancing?

If you are experiencing pain during your dance routine or workout, this might be caused by a lack of support in your dance shoes. MDM’s patented Dance Base Support technology is designed to provide your feet with the right support you need to perform at your very best, while minimising unnecessary pain and the risk of serious injury. When dance shoes are not fitted properly it can lead to long-term damage of the feet that can be avoided with the right advice.

Find our more about Dance Base Support technology here or visit us at our Bundaberg dance store for a free consultation for you or your child.