When it comes to dancing, one of the most important things is the warm up. A good warm up will not only help reduce the risk of injury but also ensure you get your body into a peak state, so you can perform at your absolute best.
In this short video, Juliet is giving you her top tips for a proper foot warm up.
Juliet’s Top Tips for a Foot Warm Up
Do your feet hurt when dancing?
If you are experiencing pain during your dance routine or workout, this might be caused by a lack of support in your dance shoes. MDM’s patented Dance Base Support technology is designed to provide your feet with the right support you need to perform at your very best, while minimising unnecessary pain and the risk of serious injury. When dance shoes are not fitted properly it can lead to long-term damage of the feet that can be avoided with the right advice.